My Happy Place

The gym has undoubtedly become my “happy place.”  Just walking in the door makes me feel stronger and more confident when I’m having a bad day in the real world… like today.

I don’t want to dwell on the negative much, except to say that 1) I modified my weekly plan slightly because I have to get up at 5:30 AM tomorrow now.  2) I did a great job of converting the negative energy to positive energy in the gym.

I logged 3 hours today – 1 hours no-gi grappling, 1 hour Muay Thai, 1 hour miscellaneous (6 week 6 pack in the AM, running to/from the gym, as much extra core work/drilling as I could stand in the PM since  I won’t have time for 6W6P tomorrow AM).

Yesterday I netted a 750 calorie deficit.

Not done eating yet today :).

So far – having an amazing week fitness-wise!  Can’t wait to train tomorrow!


6 responses to “My Happy Place

    • Thanks! Yes – since I’m trying to improve my technical abilities I’m trying to attend as many classes as my body can stand :). I need to go to the grocery store to treat myself more food-wise, I’ve been existing on apples, peanut butter, canned beans, quinoa, frozen broccoli, hot sauce and nutrient shakes this week 😦

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