Fartlek training infographic
Definitely going to try this
Do you get excited over free stuff?
I do. Even if it’s only $5. I spend a lot of time doing internet searches for work, so Bing’s “Bing it on” campaign got me to check out their […]
No Exercise for 1-2 Weeks (Doctor’s Orders)
So, I kept going to Muay Thai and BJJ for a week after I hurt my ribs (flying rib attack to partner’s knee, whoops). I figured it would eventually get […]
Opinions About Yemen From a Delusional Snob (AKA Behind the Veils of Yemen)
Calling all agnostics and passive Christians (people who don’t give much thought to God or Jesus but call themselves Christian because it’s easier than being different): read this book. It’s […]
Marathon Woman
I’m spoiled. I began running when I was a teenager, and have always taken it for granted as there for me when I need to relieve stress, boost my self-esteem […]
I Ate Nine Hot Dogs and Am Proud of It!
So- the Sunday following that 3 hour fight team session, I was back in the gym and did a boxing class because I planned for Monday to be my rest […]
Secret to Better Sleep – Infographic
Originally posted on NJBiblio:
Sleep Secrets We all need sleep. Not only does it help recharge your batteries and promote good health, but it has also been proven that naps…
And I Get Up Again
Fight training (a training session open to only invited students) was three hours today instead of the usual two, and it was A.M.A.Z.I.N.G. I got my ass kicked, and I […]
Pre-Workout Energizer
Three days this week, I rolled out of bed at 5:55 AM and straight into 75 minutes of hot power yoga AND running/walking a mile there and a mile back. […]