Originally posted on Prometheus Unbound:
Who exercises in the United States? Richard Florida of The Atlantic summarizes some recent research: [E]xercise may treat diseases as effectively as drugs, as one BMJ study recently showed.…
I just signed up and am super excited about this. Thanks Broccoli Blog! (brocblog.com).
In yoga we’re often told to focus on our breath and not let our thoughts distract us from the moment. And if they do float in, to just let them […]
Today was my third good day in a row, for the first time in … ?? And I completed my 2nd day of my 25 days of yoga challenge! (28 […]
I made it back to my MMA gym today for boxing class! So thrilled! It was a little dicey this morning – I popped awake at 6 AM (after […]
I was looking forward desperately to going to the gym today (officially a week post surgery). Not only had I not been for two weeks, but my health and oral […]
So, my Mom sent me the message below this morning. She is intelligent and well-read, but we all have our off days and today she thought this piece of garbage […]
